BMI & Calorie Calculator
Enter your profile details once — every result below updates automatically and feeds the other tabs.
Disclaimer: this tool provides general wellness estimates based on standard formulas (Harris-Benedict, BMI). It is not medical advice and does not replace individualized assessment by a physician, registered dietitian, or qualified fitness professional.
Weight Loss Dashboard
A live snapshot pulled from the Calculator and Progress Log — nothing to enter here.
7 Days
30 Days
90 Days
All-Time
Weekly Progress Log
Log a weigh-in each week — BMI and change columns calculate automatically, and the Dashboard updates instantly.
| Date | Weight | BMI | vs. Prior | vs. Start | Notes |
|---|
Weight & BMI Trend
Workout & Food Log
Log workouts and food below. The daily check pulls totals automatically by date.
Calories Burned fills in automatically from Duration × the selected activity's typical rate — this is an estimate only and can vary by body weight and intensity. Edit the number directly if you know the actual value. Tip: log cardio with Duration only — leave Load/Sets/Reps blank.
| Date | Exercise | Load | Sets | Reps | Duration | Cal. Burned |
|---|
Calories fill in automatically as Servings × the selected food's typical calories per serving — this is an estimate only, based on standard serving sizes. Actual calories vary by brand, preparation, and exact portion. Edit the number directly if you know the real value, or choose "Other (custom)" for anything not listed.
Servings scale the calorie estimate — e.g. 2 servings of Chicken Breast (100g) doubles the estimate to cover a 200g portion.
| Date | Meal | Food Item | Servings | Calories |
|---|
Water Intake
Track today's hydration and see your last 7 days at a glance.